Counselling
My therapy is a holistic therapeutic approach. Every session is designed to support individuals through a tailored, person-centred approach, ensuring alignment with their unique needs. My framework integrates evidence-based psychotherapy modalities, including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Equine-Assisted Psychotherapy, and Humanistic approaches, fostering deep healing and sustainable personal growth.
Safe and Affirming Space
My practice is a safe and affirming space for people of all genders and LGBTQIA+ identities. I approach every client with openness, respect, and a commitment to fostering a supportive environment where everyone feels seen, heard, and valued.
This ensures that all aspects of a person’s well-being are considered and addressed, leading to more effective and lasting outcome.
Below are the areas of focus in my practice:
Adolescent Therapy
Providing adolescents with the tools they need to navigate life’s challenges through structured psycho-education, skill-building, and evidence-based coping strategies. My approach focuses on fostering resilience, emotional intelligence, and practical life skills, equipping young individuals with the confidence to overcome obstacles and thrive in their personal and academic journeys.
Individual Therapy
Providing support to help individuals navigate emotional and behavioural challenges, including and not limited to trauma, anxiety, depression, stress, and mental health disorders. My aim is to foster resilience, emotional regulation, and personal growth, equipping clients with the skills needed to manage difficulties effectively and enhance overall well-being.
Couples Therapy
Emotional, behavioural and psycho-education for couples to improve on their relationships. This includes supporting on better communication, including listening.
Trauma Therapy
Offering individual and group trauma counselling, including structured debriefings, to support healing and resilience. This process helps individuals understand their experiences, navigate emotional responses, and develop practical strategies for integrating trauma into their lives in a way that ideally fosters strength.
Workshops
Engaging and interactive sessions designed to equip individuals with practical skills and insights for personal and professional growth. Topics include, but not limited to, anger management, conflict resolution, and psycho-education, all aimed at fostering resilience, emotional intelligence, and empowerment. Each workshop provides participants with structured guidance, actionable strategies, and a supportive space to develop self-awareness and enhance their ability to navigate life’s challenges effectively.
Equine-Assisted Psychotherapy
A powerful therapeutic approach that integrates horses as facilitators in the healing process, offering unique insights into emotional regulation, trauma recovery, and interpersonal challenges. Through guided interactions, individuals develop tools to navigate anxiety, depression, trauma, and relational difficulties, fostering resilience and self-awareness in a supportive environment.
No prior experience with horses is needed—this process is about growth, connection, and gaining deeper emotional insights, not about being an equestrian.